My physical health
I’ve never been skinny or exercised excessively, but I always considered myself healthy. Throughout my adult life I’ve tried to eat reasonably healthily and to… Read More »My physical health
I’ve never been skinny or exercised excessively, but I always considered myself healthy. Throughout my adult life I’ve tried to eat reasonably healthily and to… Read More »My physical health
I’ve always loved swimming. Ever since I learned at the age of around 9 or 10 I have enjoyed being in the water and losing… Read More »Swimming as therapy
Welcome to my new blog I’ve been meaning to start a food and health related blog for some time. But as usual I was in… Read More »Welcome to Food and Fitness for Health