Slow and steady
After I texted G with news of my latest weight loss, hw replied with “Slow and steady” So, it is. Just another half a pound… Read More »Slow and steady
Weight loss
My physical health
I’ve never been skinny or exercised excessively, but I always considered myself healthy. Throughout my adult life I’ve tried to eat reasonably healthily and to… Read More »My physical health
Moving on down
Slowly. But the scales are definitely definitely moving down. Just half a pound off this week. But given the weekend of excess I had last… Read More »Moving on down
Turning things around
I won’t deny that I was disappointed with last week’s weigh in. But mostly with myself for allowing old habits to creep in. This week… Read More »Turning things around
A blip
Yesterday, the scales went up and not down. It was only a one pound gain and my first since December. It was disappointing but I… Read More »A blip
A Website / Blog to follow: Diet Doctor
Diet Doctor is a site run by doctors and dieticians. It is particularly devoted to a low carbohydrate / Keto lifestyle. On the one hand… Read More »A Website / Blog to follow: Diet Doctor
Weigh in day and January progress
Of course I’ve had consistent weight losses before. Usually this tails off after 3 or 4 weeks. The fact that I put on no weight… Read More »Weigh in day and January progress
My Friday update
My 4th official weigh in this year and another 1.5lb down. My total weight loss is 10.5lb, 6 so far this year. At last I’m… Read More »My Friday update
A blog to follow: The Yoyo Chronicles
The Yoyo Chronicles is a blog written by Julie Obiamiwe who like me is a yoyo dieter. She has been trying to lose weight since… Read More »A blog to follow: The Yoyo Chronicles
A long and winding road
Today I’m extremely happy to report another weight loss of 2lb which takes my total loss since November to 9lb. I’m feeling happy, proud and… Read More »A long and winding road
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