My physical health
I’ve never been skinny or exercised excessively, but I always considered myself healthy. Throughout my adult life I’ve tried to eat reasonably healthily and to do enough exercise. I was
Read FullMoving on down
Slowly. But the scales are definitely definitely moving down. Just half a pound off this week. But given the weekend of excess I had last week this is a good
Read FullTurning things around
I won’t deny that I was disappointed with last week’s weigh in. But mostly with myself for allowing old habits to creep in. This week though was somewhat different. My
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A Website / Blog to follow: Diet Doctor
Diet Doctor is a site run by doctors and dieticians. It is particularly devoted to a low carbohydrate / Keto lifestyle. On the one hand it offers a paid for
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Weigh in day and January progress
Of course I’ve had consistent weight losses before. Usually this tails off after 3 or 4 weeks. The fact that I put on no weight at Christmas means that this
Read Full My Friday update
My 4th official weigh in this year and another 1.5lb down. My total weight loss is 10.5lb, 6 so far this year. At last I’m consistently losing weight. I wasn’t
Read Full A blog to follow: The Yoyo Chronicles
The Yoyo Chronicles is a blog written by Julie Obiamiwe who like me is a yoyo dieter. She has been trying to lose weight since 2014 (like me). Over that
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A long and winding road
Today I’m extremely happy to report another weight loss of 2lb which takes my total loss since November to 9lb. I’m feeling happy, proud and excited that I’ve finally found
Read Full Blog to follow – Man v Fat
Man v Fat was set up by Andrew Shanahan in 2014 and is particularly aimed at men (clue in the title). This is a digital magazine, initially crowdfunded by Andrew.
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