Category: Weight loss

1:59 pm | | No Comment

My physical health

I’ve never been skinny or exercised excessively, but I always considered myself healthy. Throughout my adult life I’ve tried to eat reasonably healthily and to do enough exercise. I was

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1:05 pm | | Comment 1

Moving on down

Slowly. But the scales are definitely definitely moving down. Just half a pound off this week. But given the weekend of excess I had last week this is a good

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4:09 pm | | Comments 2

Turning things around

I won’t deny that I was disappointed with last week’s weigh in. But mostly with myself for allowing old habits to creep in. This week though was somewhat different. My

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1:07 pm | | No Comment

A blip

Yesterday, the scales went up and not down. It was only a one pound gain and my first since December. It was disappointing but I do know where it came

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2:57 pm | | No Comment

A Website / Blog to follow: Diet Doctor

Diet Doctor is a site run by doctors and dieticians. It is particularly devoted to a low carbohydrate / Keto lifestyle. On the one hand it offers a paid for

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8:16 pm | | No Comment

Weigh in day and January progress

Of course I’ve had consistent weight losses before. Usually this tails off after 3 or 4 weeks. The fact that I put on no weight at Christmas means that this

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4:49 pm | | Comments 2

My Friday update

My 4th official weigh in this year and another 1.5lb down. My total weight loss is 10.5lb, 6 so far this year. At last I’m consistently losing weight. I wasn’t

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3:53 pm | | No Comment

A blog to follow: The Yoyo Chronicles

The Yoyo Chronicles is a blog written by Julie Obiamiwe who like me is a yoyo dieter. She has been trying to lose weight since 2014 (like me). Over that

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5:31 pm | | No Comment

A long and winding road

Today I’m extremely happy to report another weight loss of 2lb which takes my total loss since November to 9lb. I’m feeling happy, proud and excited that I’ve finally found

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4:25 pm | | No Comment

Blog to follow – Man v Fat

Man v Fat was set up by Andrew Shanahan in 2014 and is particularly aimed at men (clue in the title). This is a digital magazine, initially crowdfunded by Andrew.

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