Category: Resources

5:11 pm | | No Comment

A website to follow: Delish

Delish is a magazine style website contains all kinds of useful information. Recipes, food and other news. The UK site concentrates on food and drink, including cocktail recipes and restaurant

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11:00 am | | Comments 3

Processed food

Last week I came across this (rather long) article in the Guardian about processed food. Much of it is about the things we know or are now learning about the

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2:57 pm | | No Comment

A Website / Blog to follow: Diet Doctor

Diet Doctor is a site run by doctors and dieticians. It is particularly devoted to a low carbohydrate / Keto lifestyle. On the one hand it offers a paid for

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12:28 pm | | Comments 9

Food to heal – Eating a rainbow

As I’ve mentioned previously, I have struggled with my weight for many years. But it took my breast cancer diagnosis to make me think properly about whether what I eat

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12:50 pm | | No Comment

Should we eat fruit?

In the past, I’ve eaten a lot of fruit in the belief it was healthy and good for me. Berries with porridge, a banana midmorning, an apple with lunch, another

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