A long and winding road
Today I’m extremely happy to report another weight loss of 2lb which takes my total loss since November to 9lb. I’m feeling happy, proud and excited that I’ve finally found
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Creating drama and the role of alcohol
It’s been a strange weekend. Busy in an unusual way. Straight after my slimming world weigh in on Friday But because my car is in the garage I took
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Trying a new low carbohydrates diet
Ever since I started intermittent fasting I've wanted to try reducing my carbohydrate intake.
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First weigh in of the year
Today was my first Slimming World weigh in of 2020. Getting back to IF and reducing carbohydrates over the past few days has helped and I weighed the same as
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Trying to get back into intermittent fasting
Over the past two weeks I’ve found it difficult to stick to 16:8 fasting. That is fasting for 16 hours and eating during an eight hour window. The key reason
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Christmas progress
Well, I’ve not been the best at writing regularly. But with the New Year only two days away what better time to right that wrong? The trip to Amsterdam didn’t
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If you fall off the wagon
Just get back on. I’ve been very remiss and not blogged here since 6th December. I also haven’t been giving this blog the time it needs to get established. Hopefully
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It’s been a while since I consistently lost weight. But, at last I have 3 losses in a row. I am also coming to the end of the third week
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Intermittent Fasting – A new beginning?
Two weeks ago I began Intermittent Fasting in the hope it might help me lose weight. I’ve tried many different eating plans (or in other words diets). Back in the
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