Valuable lessons in smoothing the curves
Its now over 3 months since I started intermittent fasting to lose weight and get slimmer. I love my curves (to an extent) but want… Read More »Valuable lessons in smoothing the curves
Journal
Slow and steady
After I texted G with news of my latest weight loss, hw replied with “Slow and steady” So, it is. Just another half a pound… Read More »Slow and steady
Moving on down
Slowly. But the scales are definitely definitely moving down. Just half a pound off this week. But given the weekend of excess I had last… Read More »Moving on down
Turning things around
I won’t deny that I was disappointed with last week’s weigh in. But mostly with myself for allowing old habits to creep in. This week… Read More »Turning things around
A blip
Yesterday, the scales went up and not down. It was only a one pound gain and my first since December. It was disappointing but I… Read More »A blip
Body measurements – February
At the moment the news from here is pretty much all good. I’m still feeling good about my 1lb weight loss last week. Plus I… Read More »Body measurements – February
Weigh in day and January progress
Of course I’ve had consistent weight losses before. Usually this tails off after 3 or 4 weeks. The fact that I put on no weight… Read More »Weigh in day and January progress
My Friday update
My 4th official weigh in this year and another 1.5lb down. My total weight loss is 10.5lb, 6 so far this year. At last I’m… Read More »My Friday update
A long and winding road
Today I’m extremely happy to report another weight loss of 2lb which takes my total loss since November to 9lb. I’m feeling happy, proud and… Read More »A long and winding road
Creating drama and the role of alcohol
It’s been a strange weekend. Busy in an unusual way. Straight after my slimming world weigh in on Friday But because my car is… Read More »Creating drama and the role of alcohol
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