Category: Journal

4:36 pm | | No Comment

Trying to get back into intermittent fasting

Over the past two weeks I’ve found it difficult to stick to 16:8 fasting. That is fasting for 16 hours and eating during an eight hour window. The key reason

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4:01 pm | | No Comment

Christmas progress

Well, I’ve not been the best at writing regularly. But with the New Year only two days away what better time to right that wrong? The trip to Amsterdam didn’t

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3:24 pm | | No Comment

If you fall off the wagon

Just get back on. I’ve been very remiss and not blogged here since 6th December. I also haven’t been giving this blog the time it needs to get established. Hopefully

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4:12 pm | | No Comment

Three weight losses in a row

It’s been a while since I consistently lost weight. But, at last I have 3 losses in a row. I am also coming to the end of the third week

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6:08 pm | | Comment 1

Intermittent Fasting – A new beginning?

Two weeks ago I began Intermittent Fasting in the hope it might help me lose weight. I’ve tried many different eating plans (or in other words diets). Back in the

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