Turning things around
I won’t deny that I was disappointed with last week’s weigh in. But mostly with myself for allowing old habits to creep in. This week… Read More »Turning things around
Journal
A blip
Yesterday, the scales went up and not down. It was only a one pound gain and my first since December. It was disappointing but I… Read More »A blip
Body measurements – February
At the moment the news from here is pretty much all good. I’m still feeling good about my 1lb weight loss last week. Plus I… Read More »Body measurements – February
Weigh in day and January progress
Of course I’ve had consistent weight losses before. Usually this tails off after 3 or 4 weeks. The fact that I put on no weight… Read More »Weigh in day and January progress
My Friday update
My 4th official weigh in this year and another 1.5lb down. My total weight loss is 10.5lb, 6 so far this year. At last I’m… Read More »My Friday update
A long and winding road
Today I’m extremely happy to report another weight loss of 2lb which takes my total loss since November to 9lb. I’m feeling happy, proud and… Read More »A long and winding road
Creating drama and the role of alcohol
It’s been a strange weekend. Busy in an unusual way. Straight after my slimming world weigh in on Friday But because my car is… Read More »Creating drama and the role of alcohol
Trying a new low carbohydrates diet
Ever since I started intermittent fasting I’ve wanted to try reducing my carbohydrate intake.
First weigh in of the year
Today was my first Slimming World weigh in of 2020. Getting back to IF and reducing carbohydrates over the past few days has helped and… Read More »First weigh in of the year
Trying to get back into intermittent fasting
Over the past two weeks I’ve found it difficult to stick to 16:8 fasting. That is fasting for 16 hours and eating during an eight… Read More »Trying to get back into intermittent fasting
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