Category: Journal

1:05 pm | | Comment 1

Moving on down

Slowly. But the scales are definitely definitely moving down. Just half a pound off this week. But given the weekend of excess I had last week this is a good

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4:09 pm | | Comments 2

Turning things around

I won’t deny that I was disappointed with last week’s weigh in. But mostly with myself for allowing old habits to creep in. This week though was somewhat different. My

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1:07 pm | | No Comment

A blip

Yesterday, the scales went up and not down. It was only a one pound gain and my first since December. It was disappointing but I do know where it came

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3:56 pm | | Comment 1

Body measurements – February

At the moment the news from here is pretty much all good. I’m still feeling good about my 1lb weight loss last week. Plus I had a reasonable weekend food

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8:16 pm | | No Comment

Weigh in day and January progress

Of course I’ve had consistent weight losses before. Usually this tails off after 3 or 4 weeks. The fact that I put on no weight at Christmas means that this

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4:49 pm | | Comments 2

My Friday update

My 4th official weigh in this year and another 1.5lb down. My total weight loss is 10.5lb, 6 so far this year. At last I’m consistently losing weight. I wasn’t

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5:31 pm | | No Comment

A long and winding road

Today I’m extremely happy to report another weight loss of 2lb which takes my total loss since November to 9lb. I’m feeling happy, proud and excited that I’ve finally found

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4:39 pm | | No Comment

Creating drama and the role of alcohol

It’s been a strange weekend. Busy in an unusual way. Straight after my slimming world weigh in on Friday   But because my car is in the garage I took

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4:34 pm | | Comments 5

Trying a new low carbohydrates diet

Ever since I started intermittent fasting I've wanted to try reducing my carbohydrate intake.

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1:45 pm | | No Comment

First weigh in of the year

Today was my first Slimming World weigh in of 2020. Getting back to IF and reducing carbohydrates over the past few days has helped and I weighed the same as

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