Its now over 3 months since I started intermittent fasting to lose weight and get slimmer. I love my curves (to an extent) but want… Read More »Valuable lessons in smoothing the curves
Diet Doctor is a site run by doctors and dieticians. It is particularly devoted to a low carbohydrate / Keto lifestyle. On the one hand… Read More »A Website / Blog to follow: Diet Doctor
Ever since I started intermittent fasting I’ve wanted to try reducing my carbohydrate intake.
Over the past two weeks I’ve found it difficult to stick to 16:8 fasting. That is fasting for 16 hours and eating during an eight… Read More »Trying to get back into intermittent fasting