My physical health
I’ve never been skinny or exercised excessively, but I always considered myself healthy. Throughout my adult life I’ve tried to eat reasonably healthily and to do enough exercise. I was
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For the Health of it #1 – Physical Health
Welcome to the first prompt post of my brand new meme here on Food, Fitness and Health. I’ve decided to keep the first few prompts broad so that they give
Read FullFor the Health of it Prompts
The Food, Health and Fitness meme: For the Health of it begins on Monday 24th February 2020 at midnight UK time). The link for each prompt will be open for
Read Full Countdown to the start of: For the Health of it
On Monday 24th February my new Meme: for the Health of it goes live. As mentioned last week, the first topic is Physical Health. These are some questions you might
Read FullProcessed food
Last week I came across this (rather long) article in the Guardian about processed food. Much of it is about the things we know or are now learning about the
Read Full For the Health of it
Welcome to For the Health of it I am excited to welcome you to a new fortnightly meme hosted by Food, Fitness and Health. When I decided to start a
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A Website / Blog to follow: Diet Doctor
Diet Doctor is a site run by doctors and dieticians. It is particularly devoted to a low carbohydrate / Keto lifestyle. On the one hand it offers a paid for
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Food to heal – Eating a rainbow
As I’ve mentioned previously, I have struggled with my weight for many years. But it took my breast cancer diagnosis to make me think properly about whether what I eat
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My problem with food
The thing is that my problem with food is that I like food too much and I pretty much like all food. Obviously I like some things better than others,
Read Full A blog to follow: The Yoyo Chronicles
The Yoyo Chronicles is a blog written by Julie Obiamiwe who like me is a yoyo dieter. She has been trying to lose weight since 2014 (like me). Over that
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