There’s progress
I’d like to stop weighing myself, but at the moment I’m a bit obsessed. Thankfully there has been progress since I began the low carbohydrate… Read More »There’s progress
Food
Pinch of Nom
This week’s blog / website to follow is Pinch of Nom This is a recipe website run by Kay Featherstone and Kate Allinson. who, after… Read More »Pinch of Nom
Trying a new low carbohydrates diet
Ever since I started intermittent fasting I’ve wanted to try reducing my carbohydrate intake.
Trying to get back into intermittent fasting
Over the past two weeks I’ve found it difficult to stick to 16:8 fasting. That is fasting for 16 hours and eating during an eight… Read More »Trying to get back into intermittent fasting
A blog to Follow: Slimming Eats
Slimming Eats is a recipe based blog run by full time mum and food blogger Siobhan. she is from London but now lives in Canada.… Read More »A blog to Follow: Slimming Eats
Christmas progress
Well, I’ve not been the best at writing regularly. But with the New Year only two days away what better time to right that wrong?… Read More »Christmas progress
New weekly feature – A blog to follow
Each week I’m going to feature a website or blog that I think is worthy of a follow. I know how important it is to… Read More »New weekly feature – A blog to follow
Intermittent Fasting – A new beginning?
Two weeks ago I began Intermittent Fasting in the hope it might help me lose weight. I’ve tried many different eating plans (or in other… Read More »Intermittent Fasting – A new beginning?
Welcome to Food and Fitness for Health
Welcome to my new blog I’ve been meaning to start a food and health related blog for some time. But as usual I was in… Read More »Welcome to Food and Fitness for Health
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