Ever since I started intermittent fasting I’ve wanted to try reducing my carbohydrate intake.
Over the past two weeks I’ve found it difficult to stick to 16:8 fasting. That is fasting for 16 hours and eating during an eight… Read More »Trying to get back into intermittent fasting
Two weeks ago I began Intermittent Fasting in the hope it might help me lose weight. I’ve tried many different eating plans (or in other… Read More »Intermittent Fasting – A new beginning?