My physical health
I’ve never been skinny or exercised excessively, but I always considered myself healthy. Throughout my adult life I’ve tried to eat reasonably healthily and to do enough exercise. I was
Read FullA website to follow: Delish
Delish is a magazine style website contains all kinds of useful information. Recipes, food and other news. The UK site concentrates on food and drink, including cocktail recipes and restaurant
Read FullProcessed food
Last week I came across this (rather long) article in the Guardian about processed food. Much of it is about the things we know or are now learning about the
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Green Thai Curry
This recipe for Green Thai Curry is one I got from Jamie Oliver’s 30 minute meals and have used and adapted over the years. You can have it with chicken
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A Website / Blog to follow: Diet Doctor
Diet Doctor is a site run by doctors and dieticians. It is particularly devoted to a low carbohydrate / Keto lifestyle. On the one hand it offers a paid for
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Food to heal – Eating a rainbow
As I’ve mentioned previously, I have struggled with my weight for many years. But it took my breast cancer diagnosis to make me think properly about whether what I eat
Read Full Blog to follow: Fat girl skinny
Kirsty from Fatgirlskinny.net has followed slimming world from home to lose 5 stone in weight. She set up har blog 5 years ago, along with an instagram account to get
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My problem with food
The thing is that my problem with food is that I like food too much and I pretty much like all food. Obviously I like some things better than others,
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Should we eat fruit?
In the past, I’ve eaten a lot of fruit in the belief it was healthy and good for me. Berries with porridge, a banana midmorning, an apple with lunch, another
Read Full Blog to follow – Man v Fat
Man v Fat was set up by Andrew Shanahan in 2014 and is particularly aimed at men (clue in the title). This is a digital magazine, initially crowdfunded by Andrew.
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