January 2021 – Relaunch
Like many people I know I have struggled with motivation for months. Mainly I think because a return to pre-pandemic life seems almost as far… Read More »January 2021 – Relaunch
Exercise
Catching up and moving forward
I’ve neglected this blog since returning from France. So much so that I haven’t even posted a For the Health of it topic for November.… Read More »Catching up and moving forward
Not the holiday we expected
It’s hard to believe that it is almost 2 weeks since we set off on holiday to the south of France and 10 days since… Read More »Not the holiday we expected
On the weight loss trail
It feels as if my mojo for losing weight has gone missing. After my Slimming World weigh in two Friday’s ago I really wanted to… Read More »On the weight loss trail
The Joy of Swimming
If anyone asked me what I missed most during lockdown I’d have to say it was seeing my son. But that would be closely followed… Read More »The Joy of Swimming
My Food, Fitness and Health Goals
I deliberately chose the topic of goals as this month’s For the Health of it topic because I knew it was something I really needed… Read More »My Food, Fitness and Health Goals
Lockdown weight
I’ve been monitoring my own weight over the last 5 months since lockdown started. But over time I have been less and less good at… Read More »Lockdown weight
Absence of productivity
My Food, Fitness and Health mojo has been absent. I’m struggling to keep focused on my goals and so days go by without writing. Here… Read More »Absence of productivity
Go to Websites / Resources for Food, Fitness and Health
I have a feature on this blog for websites that provide advice and support on eating well and keeping healthy. Over the past few weeks… Read More »Go to Websites / Resources for Food, Fitness and Health
Blogging A-Z: Fit and Healthy
Or: Staying Fit and Healthy when at home This is the topic for this week’s For the Health of it Meme. Chosen because all around… Read More »Blogging A-Z: Fit and Healthy