Promoting Improved physical and mental wellbeing for a better life
My Food, Fitness and Health mojo has been absent. I’m struggling to keep focused on my goals and so days go by without writing. Here or on my other blog.
I have a feature on this blog for websites that provide advice and support on eating well and keeping healthy. Over the past few weeks I’ve pulled back from promoting
Or: Staying Fit and Healthy when at home This is the topic for this week’s For the Health of it Meme. Chosen because all around the world people are having
When it comes to exercise, I am not a natural. Style and coordination don’t come easily either. I’ve never been a runner, I hated having to run when I was
Who could have predicted that Eating Out would become something we were no longer allowed to do. Between the date I published my prompt post (8th March) and the expected
Can it be just two weeks ago that I was preparing for Eroticon and working hard to lose an extra couple of pounds? That Friday, even though I knew by
I’ve never been skinny or exercised excessively, but I always considered myself healthy. Throughout my adult life I’ve tried to eat reasonably healthily and to do enough exercise. I was
Welcome to the first prompt post of my brand new meme here on Food, Fitness and Health. I’ve decided to keep the first few prompts broad so that they give
Ever since I started intermittent fasting I've wanted to try reducing my carbohydrate intake.
My breast cancer was hormone dependent and so after surgery I was given medication designed to prevent recurrence. I was lucky and didn’t require chemotherapy, just radiotherapy. The risk of
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