Category: Carbohydrates

12:28 pm | | Comments 9

Food to heal – Eating a rainbow

As I’ve mentioned previously, I have struggled with my weight for many years. But it took my breast cancer diagnosis to make me think properly about whether what I eat

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4:34 pm | | Comments 5

Trying a new low carbohydrates diet

Ever since I started intermittent fasting I've wanted to try reducing my carbohydrate intake.

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