I can do this!
For the past few years I’ve been very good at making excuses for the fact that I can’t lost weight. But it turns out I… Read More »I can do this!
Carbohydrates
January 2022 – Week 2
Another positive week and I’m beginning to believe I really can do this and what’s more sustain the changes. In week 2 I lost another… Read More »January 2022 – Week 2
2022 – A year to make things happen
Ever since I started this blog I’ve written about making changes to my health and fitness. Over the past 2 years I’ve lost count of… Read More »2022 – A year to make things happen
Catching up and moving forward
I’ve neglected this blog since returning from France. So much so that I haven’t even posted a For the Health of it topic for November.… Read More »Catching up and moving forward
Blogging A-Z: Calories
Calories in and calories out. That’s the age old advice of nutritionists. It’s still the advice we’re given in the UK. It seems sensible that… Read More »Blogging A-Z: Calories
Valuable lessons in smoothing the curves
Its now over 3 months since I started intermittent fasting to lose weight and get slimmer. I love my curves (to an extent) but want… Read More »Valuable lessons in smoothing the curves
Food to heal – Eating a rainbow
As I’ve mentioned previously, I have struggled with my weight for many years. But it took my breast cancer diagnosis to make me think properly… Read More »Food to heal – Eating a rainbow
Trying a new low carbohydrates diet
Ever since I started intermittent fasting I’ve wanted to try reducing my carbohydrate intake.