Category: Breast Cancer

1:59 pm | | No Comment

My physical health

I’ve never been skinny or exercised excessively, but I always considered myself healthy. Throughout my adult life I’ve tried to eat reasonably healthily and to do enough exercise. I was

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12:28 pm | | Comments 2

For the Health of it #1 – Physical Health

Welcome to the first prompt post of my brand new meme here on Food, Fitness and Health. I’ve decided to keep the first few prompts broad so that they give

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Moving on down

Slowly. But the scales are definitely definitely moving down. Just half a pound off this week. But given the weekend of excess I had last week this is a good

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8:16 pm | | No Comment

Weigh in day and January progress

Of course I’ve had consistent weight losses before. Usually this tails off after 3 or 4 weeks. The fact that I put on no weight at Christmas means that this

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12:28 pm | | Comments 9

Food to heal – Eating a rainbow

As I’ve mentioned previously, I have struggled with my weight for many years. But it took my breast cancer diagnosis to make me think properly about whether what I eat

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A long and winding road

Today I’m extremely happy to report another weight loss of 2lb which takes my total loss since November to 9lb. I’m feeling happy, proud and excited that I’ve finally found

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1:15 pm | | No Comment

Letrozole – a thorn in my side

My breast cancer was hormone dependent and so after surgery I was given medication designed to prevent recurrence. I was lucky and didn’t require chemotherapy, just radiotherapy. The risk of

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