The site is still in a state of development and unlike my other blog, I’m doing it as I go along. This is partly because… Read More »Coming soon to Food, Fitness and Health
Ever since I started intermittent fasting I’ve wanted to try reducing my carbohydrate intake.
Over the past two weeks I’ve found it difficult to stick to 16:8 fasting. That is fasting for 16 hours and eating during an eight… Read More »Trying to get back into intermittent fasting