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Three weight losses in a row

It’s been a while since I consistently lost weight. But, at last I have 3 losses in a row. I am also coming to the end of the third week

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New weekly feature – A blog to follow

Each week I’m going to feature a website or blog that I think is worthy of a follow.  I know how important it is to build a readership and to

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6:08 pm | | Comment 1

Intermittent Fasting – A new beginning?

Two weeks ago I began Intermittent Fasting in the hope it might help me lose weight. I’ve tried many different eating plans (or in other words diets). Back in the

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1:14 pm | | No Comment

Welcome to Food and Fitness for Health

Welcome to my new blog I’ve been meaning to start a food and health related blog for some time. But as usual I was in procrastination mode. My friend Rebel

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