For the Health of it #1 – Physical Health
Welcome to the first prompt post of my brand new meme here on Food, Fitness and Health. I’ve decided to keep the first few prompts… Read More »For the Health of it #1 – Physical Health
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Moving on down
Slowly. But the scales are definitely definitely moving down. Just half a pound off this week. But given the weekend of excess I had last… Read More »Moving on down
For the Health of it Prompts
Updated: 01 May 2020 I have decided to change the The Food, Health and Fitness meme to monthly: Starting today Friday 01 May 2020. The… Read More »For the Health of it Prompts
Countdown to the start of: For the Health of it
On Monday 24th February my new Meme: for the Health of it goes live. As mentioned last week, the first topic is Physical Health. These… Read More »Countdown to the start of: For the Health of it
Processed food
Last week I came across this (rather long) article in the Guardian about processed food. Much of it is about the things we know or… Read More »Processed food
Turning things around
I won’t deny that I was disappointed with last week’s weigh in. But mostly with myself for allowing old habits to creep in. This week… Read More »Turning things around
For the Health of it
Welcome to For the Health of it When I decided to start a new blog about food, fitness and health I was keen to involve… Read More »For the Health of it
Green Thai Curry
This recipe for Green Thai Curry is one I got from Jamie Oliver’s 30 minute meals and have used and adapted over the years. You… Read More »Green Thai Curry
A blip
Yesterday, the scales went up and not down. It was only a one pound gain and my first since December. It was disappointing but I… Read More »A blip
A Website / Blog to follow: Diet Doctor
Diet Doctor is a site run by doctors and dieticians. It is particularly devoted to a low carbohydrate / Keto lifestyle. On the one hand… Read More »A Website / Blog to follow: Diet Doctor