Pinch of Nom
This week’s blog / website to follow is Pinch of Nom This is a recipe website run by Kay Featherstone and Kate Allinson. who, after joining Slimming World started a
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Trying a new low carbohydrates diet
Ever since I started intermittent fasting I've wanted to try reducing my carbohydrate intake.
Read FullWeight versus body measurements
When I started trying to lose weight in November I took a whole range of body measurements. Chest, waist, widest part of tummy, hips, thigh and upper arm. This was
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First weigh in of the year
Today was my first Slimming World weigh in of 2020. Getting back to IF and reducing carbohydrates over the past few days has helped and I weighed the same as
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Trying to get back into intermittent fasting
Over the past two weeks I’ve found it difficult to stick to 16:8 fasting. That is fasting for 16 hours and eating during an eight hour window. The key reason
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Letrozole – a thorn in my side
My breast cancer was hormone dependent and so after surgery I was given medication designed to prevent recurrence. I was lucky and didn’t require chemotherapy, just radiotherapy. The risk of
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Swimming as therapy
I’ve always loved swimming. Ever since I learned at the age of around 9 or 10 I have enjoyed being in the water and losing myself in that warm wet
Read Full A blog to Follow: Slimming Eats
Slimming Eats is a recipe based blog run by full time mum and food blogger Siobhan. she is from London but now lives in Canada. After moving Siobhan wanted to
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Christmas progress
Well, I’ve not been the best at writing regularly. But with the New Year only two days away what better time to right that wrong? The trip to Amsterdam didn’t
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If you fall off the wagon
Just get back on. I’ve been very remiss and not blogged here since 6th December. I also haven’t been giving this blog the time it needs to get established. Hopefully
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