Promoting Improved physical and mental wellbeing for a better life
Around the world people are living in a state of what has been termed ‘social’ isolation. For us, that means the two of us living here in a nice house
I’m behind. A busy day followed by a lazy one and I am behind. Will endeavour to catch up today and tomorrow. This H is also posted on my other
I’m quite a lover of foods that are green. So, have no problem in eating my greens as it were. Particular favourites are cabbage (including spring green), leeks and broccoli.
Or: Staying Fit and Healthy when at home This is the topic for this week’s For the Health of it Meme. Chosen because all around the world people are having
When it comes to exercise, I am not a natural. Style and coordination don’t come easily either. I’ve never been a runner, I hated having to run when I was
Veering off the food related words of the past 3 days, this is a journal type post. How is it that we make a decision on Monday, or late at
Calories in and calories out. That’s the age old advice of nutritionists. It’s still the advice we’re given in the UK. It seems sensible that since a calorie is a
After yesterday’s post on Avocados, we move onto B. I have to admit that I haven’t planned this out well. But intend to mix up food, fitness and health topics.
I’ve participated in the Blogging A-Z four times previously on my other (NSFW) blog. And am doing so again this year. But I thought it would be fun to also
Who could have predicted that Eating Out would become something we were no longer allowed to do. Between the date I published my prompt post (8th March) and the expected
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