1:07 pm | | No Comment

A blip

Yesterday, the scales went up and not down. It was only a one pound gain and my first since December. It was disappointing but I do know where it came

Read Full
2:57 pm | | No Comment

A Website / Blog to follow: Diet Doctor

Diet Doctor is a site run by doctors and dieticians. It is particularly devoted to a low carbohydrate / Keto lifestyle. On the one hand it offers a paid for

Read Full
3:56 pm | | Comment 1

Body measurements – February

At the moment the news from here is pretty much all good. I’m still feeling good about my 1lb weight loss last week. Plus I had a reasonable weekend food

Read Full
8:16 pm | | No Comment

Weigh in day and January progress

Of course I’ve had consistent weight losses before. Usually this tails off after 3 or 4 weeks. The fact that I put on no weight at Christmas means that this

Read Full
12:28 pm | | Comments 9

Food to heal – Eating a rainbow

As I’ve mentioned previously, I have struggled with my weight for many years. But it took my breast cancer diagnosis to make me think properly about whether what I eat

Read Full
3:28 pm | | No Comment

Blog to follow: Fat girl skinny

Kirsty from Fatgirlskinny.net has followed slimming world from home to lose 5 stone in weight. She set up har blog 5 years ago, along with an instagram account to get

Read Full
4:49 pm | | Comments 2

My Friday update

My 4th official weigh in this year and another 1.5lb down. My total weight loss is 10.5lb, 6 so far this year. At last I’m consistently losing weight. I wasn’t

Read Full
3:25 pm | | Comments 3

My problem with food

The thing is that my problem with food is that I like food too much and I pretty much like all food. Obviously I like some things better than others,

Read Full
3:53 pm | | No Comment

A blog to follow: The Yoyo Chronicles

The Yoyo Chronicles is a blog written by Julie Obiamiwe who like me is a yoyo dieter. She has been trying to lose weight since 2014 (like me). Over that

Read Full
12:50 pm | | No Comment

Should we eat fruit?

In the past, I’ve eaten a lot of fruit in the belief it was healthy and good for me. Berries with porridge, a banana midmorning, an apple with lunch, another

Read Full