Promoting Improved physical and mental wellbeing for a better life
My Ideal Dinner Party This year we’ve been short on opportunities for social occasions. Restaurants have been closed and we’ve not been able to have people into our homes. Things
This has been the weirdest time for everyone. All of the plans that we had for this year are up in the air. I haven’t seen my son for over
My Food, Fitness and Health mojo has been absent. I’m struggling to keep focused on my goals and so days go by without writing. Here or on my other blog.
I started this blog with great enthusiasm. 2020 was to be the year I lost weight, did fun things all summer and then had breast reconstruction surgery in the autumn.
This has been the strangest of springs. After a wet but mild winter the weather has been pretty glorious. Just a few wet and windy days, but otherwise warm and
This month’s For the Health of it Prompt is: The Changing Seasons It is spring here in the Northern Hemisphere and with it comes longer days and (hopefully) warmer weather.
For various reasons I’ve not been able to give this blog and the For the Health of it Meme my attention. So I am planning to relaunch the meme on
At the start of the Covid-19 lockdown I imagined myself getting so much done. Decorating, cleaning, writing and finishing off my 5 year old cross stitch, to name a few.
My weight loss journey has come to a grinding halt. I just don’t seem to be able to get back properly on track. But it isn’t all bad, while I
I have a feature on this blog for websites that provide advice and support on eating well and keeping healthy. Over the past few weeks I’ve pulled back from promoting
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