Promoting Improved physical and mental wellbeing for a better life
This month’s For the Health of it Prompt is: The Changing Seasons It is spring here in the Northern Hemisphere and with it comes longer days and (hopefully) warmer weather.
For various reasons I’ve not been able to give this blog and the For the Health of it Meme my attention. So I am planning to relaunch the meme on
At the start of the Covid-19 lockdown I imagined myself getting so much done. Decorating, cleaning, writing and finishing off my 5 year old cross stitch, to name a few.
My weight loss journey has come to a grinding halt. I just don’t seem to be able to get back properly on track. But it isn’t all bad, while I
I have a feature on this blog for websites that provide advice and support on eating well and keeping healthy. Over the past few weeks I’ve pulled back from promoting
Around the world people are living in a state of what has been termed ‘social’ isolation. For us, that means the two of us living here in a nice house
I’m behind. A busy day followed by a lazy one and I am behind. Will endeavour to catch up today and tomorrow. This H is also posted on my other
I’m quite a lover of foods that are green. So, have no problem in eating my greens as it were. Particular favourites are cabbage (including spring green), leeks and broccoli.
Or: Staying Fit and Healthy when at home This is the topic for this week’s For the Health of it Meme. Chosen because all around the world people are having
When it comes to exercise, I am not a natural. Style and coordination don’t come easily either. I’ve never been a runner, I hated having to run when I was
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