8:16 pm | | No Comment

Weigh in day and January progress

Of course I’ve had consistent weight losses before. Usually this tails off after 3 or 4 weeks. The fact that I put on no weight at Christmas means that this

Read Full
12:28 pm | | Comments 9

Food to heal – Eating a rainbow

As I’ve mentioned previously, I have struggled with my weight for many years. But it took my breast cancer diagnosis to make me think properly about whether what I eat

Read Full
3:28 pm | | No Comment

Blog to follow: Fat girl skinny

Kirsty from Fatgirlskinny.net has followed slimming world from home to lose 5 stone in weight. She set up har blog 5 years ago, along with an instagram account to get

Read Full
4:49 pm | | Comments 2

My Friday update

My 4th official weigh in this year and another 1.5lb down. My total weight loss is 10.5lb, 6 so far this year. At last I’m consistently losing weight. I wasn’t

Read Full
3:25 pm | | Comments 3

My problem with food

The thing is that my problem with food is that I like food too much and I pretty much like all food. Obviously I like some things better than others,

Read Full
3:53 pm | | No Comment

A blog to follow: The Yoyo Chronicles

The Yoyo Chronicles is a blog written by Julie Obiamiwe who like me is a yoyo dieter. She has been trying to lose weight since 2014 (like me). Over that

Read Full
12:50 pm | | No Comment

Should we eat fruit?

In the past, I’ve eaten a lot of fruit in the belief it was healthy and good for me. Berries with porridge, a banana midmorning, an apple with lunch, another

Read Full
5:31 pm | | No Comment

A long and winding road

Today I’m extremely happy to report another weight loss of 2lb which takes my total loss since November to 9lb. I’m feeling happy, proud and excited that I’ve finally found

Read Full
4:25 pm | | No Comment

Blog to follow – Man v Fat

Man v Fat was set up by Andrew Shanahan in 2014 and is particularly aimed at men (clue in the title). This is a digital magazine, initially crowdfunded by Andrew.

Read Full
6:52 pm | | No Comment

Coming soon to Food, Fitness and Health

The site is still in a state of development and unlike my other blog, I'm doing it as I go along. This is partly because I know that the most

Read Full