Just get back on.
I’ve been very remiss and not blogged here since 6th December. I also haven’t been giving this blog the time it needs to get established. Hopefully over the holiday period I’ll be able to do just that, for a proper launch on 1st Jan. I have lots of ideas for posts and also to include others, I just need some time to get organised.
Part of the issue is that I have been away for around a week – long weekend in Amsterdam followed by an overnight stay in London. So, that’s another waggon I fell off of. The once involving intermittent fasting and alcohol reduction. Somewhere along the line it all went a bit wrong. So much so, when I weighed this morning I had put on 4lb since I last weighed a week ago. Given the proximity to Christmas and extent to which bad can turn worse I’ve just ended a 20 hour fast. My longest. For the next couple of weeks I am going to try to reach 16 as often as I can, but have to accept that there will be days when it doesn’t happen. Fingers crossed the damage won’t be too bad when I get to Slimming World tomorrow.
But even if it is, I will be carrying on. Because every time you fall off the waggon you must just climb back on.
I realised yesterday that I was already feeling fat and sluggish again. But today after the longer fast, swimming and now a healthy lunch I feel much better. Intermittent Fasting really does seem right for me, but I just need to make it a better habit.